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5 Essential Oils You Need In Your Life!! xxx

May 12, 2017

 If you have ever enjoyed the smell of a meadow on a summers day then really you are enjoying essential oils whilst they are still part of a plant! They can be found in all parts of a plant and have been used for centuries for their multiple and amazing health benefits.

 

There are so many to choose from so we have selected a few to simplify things for you  :)

 

TO BOOST MOOD:

“ Mandarin has a soothing effect on the emotional body and can bring relief in the case of insomnia, anxiety, low mood and stress,” says Claire Kelly, co-founder of Indigo Herbs (indigo-herbs.co.uk). “With its beautiful sunshine colour, the essential oil is actually nourishing to the nervous system. It is also thought to be uplifting and restorative to the mind, bringing back zest, happiness and concentration.”

 

 

TO PROMOTE SLEEP:

It’s an old fave and one most of us have heard of – lavender. “Lavender is known for its peaceful, soothing and restful qualities,” says Claire. “It helps with sleeplessness, headaches, and irritability as it is calming to the mind”.